Knee pain is one of the most common issues we see at VincePhysio, especially among active individuals, older adults, and people with repetitive stress injuries. Whether your pain comes from wear and tear, poor posture, or an acute injury, the right physiotherapy approach can dramatically speed up your recovery.
π Top Physiotherapy Techniques for Knee Pain
- Manual Therapy
Hands-on techniques like joint mobilization and soft tissue release help reduce stiffness, break up scar tissue, and increase blood flow to the joint. - Targeted Exercise Rehab
We build personalized routines that strengthen the quadriceps, hamstrings, and glutes β key muscles that support the knee and reduce strain. - Postural Realignment
Many knee issues are linked to how you move or stand. At VincePhysio, we assess your posture and gait to fix movement patterns causing excess knee pressure. - Dry Needling & Soft Tissue Work
These help relax overactive muscles and ease chronic tightness around the knee and thigh.
π£ A Local, Personalized Approach in Downpatrick
If you’re in Downpatrick or the surrounding area, book a free 30-minute discovery call and letβs pinpoint the root cause of your knee pain. Vince brings years of experience in mobility, corrective exercise, and rehab β all tailored to your body.
β Results That Last
The best physiotherapy for knee pain isn’t one-size-fits-all β it’s the approach that adapts to you. Whether you’re recovering from injury, dealing with arthritis, or just tired of aching knees, you donβt have to settle.
π Book a Free Discovery Call with Vince
Letβs get you moving better β pain-free.