Neck pain can creep in from hours at a desk, poor sleep positions, or years of bad posture. If you’re in Downpatrick and constantly adjusting your neck or feeling stiffness through your shoulders — it’s likely a posture problem, not just tight muscles.
At VincePhysio, the approach to neck pain goes deeper than a quick massage. Vince begins by assessing your head position, shoulder alignment, and breathing mechanics — all of which affect neck tension.
Treatment includes posture coaching, deep tissue release, and upper back strengthening to correct the root cause of the strain. You’ll learn how to sit, stand, and move in ways that take pressure off your neck — not add to it.