Physiotherapy
Relieve Pain. Restore Movement. Live Stronger.
- Musculoskeletal Issues: Back pain, neck pain, shoulder pain, and more.
- Sports Injuries: Treatment and rehabilitation for athletes.
- Post-Operative Care: Helping you recover after surgery.
- £55 – 1 Hour Session
Posture Coaching
Stand Tall. Move Aligned. Feel Confident.
Vince McDowell offers personalized training programs tailored to your unique fitness goals and postural needs. With over 10 years of experience, Vince combines his physiotherapy knowledge with personal training expertise to provide a holistic approach to health and wellness. He will help you build strength, improve posture, and enhance overall mobility.
- Personalized Training Plans: Tailored to your specific goals and fitness level.
- Posture Correction Techniques: Improve alignment and reduce pain.
- Expert Guidance: Benefit from Vince's extensive experience in physiotherapy and personal training.
- £55 – 1 Hour Session
Mobility Coaching
Move Freely. Build Resilience. Stay Ready.
- Joint Mobility Work: Hips, shoulders, spine, and ankles
- Flexibility Training: Improve control and reduce tightness
- Injury Prevention: Build resilience in everyday movement
- £55 – 1 Hour Session
Breathwork Coaching
Calm Your Mind. Boost Recovery. Breathe Stronger.
Vince offers personalized breathwork sessions designed to help you regulate stress, enhance recovery, and boost both physical and mental performance. Tailored to your specific goals, these sessions can calm your nervous system or improve your athletic endurance. Experience the transformative power of breathwork and achieve optimal well-being.
- Stress Regulation: Improve mental clarity and relaxation
- Recovery Boost: Increase oxygen efficiency and healing
- Performance Enhancement: Support nervous system and endurance
- £55 – 1 Hour Session
Fitness Coaching
Train Smarter. Move Stronger. Perform Better.
Vince McDowell’s fitness coaching is tailored to help you move better, build strength, and prevent injury. Sessions blend functional movement, breathwork, mobility drills, and strength training to help you reach peak performance in everyday life or sport.
- Strength & Stability Training: Build powerful, pain-free movement patterns
- Athletic Conditioning: Improve endurance, agility, and explosive performance
- Posture & Core Integration: Train deeper control for lasting alignment
- £55 – 1 Hour Session
Sports Massage
Boost Circulation. Release Tension. Recover Faster.
Vince’s sports massage sessions are designed to target muscle tightness, reduce recovery time, and keep your body performing at its best. Whether you’re dealing with post-training soreness or chronic tightness, this hands-on approach restores mobility and enhances overall function — so you can move pain-free and train harder.
- Deep Tissue Release: Break down adhesions and reduce muscular tension
- Circulation Boost: Improve blood flow and flush out lactic acid
- Injury Recovery: Support healing and prevent future setbacks
- £55 – 1 Hour Session
Trigger Point Therapy
Release tension. Restore range. Recover faster.
Vince McDowell’s trigger point therapy focuses on relieving deep muscular knots and chronic tension that limit movement and cause discomfort. These sessions target specific areas of tightness to improve function and reduce pain.
- Localised Muscle Release: Target deep knots and tension
- Improved Flexibility: Free up range of motion
- Fast Relief: Reduce chronic and referred pain
- Ideal for: Office workers, athletes, and injury recovery
- £55 – 1 Hour Session
Fascia IASTM
Break down scar tissue. Move better.
Instrument-Assisted Soft Tissue Mobilisation (IASTM) helps break up adhesions and scar tissue that restrict movement. Vince uses specialist tools to enhance soft tissue healing and improve mobility through myofascial release.
- Scar Tissue Breakdown: Smooth out fascia restrictions
- Mobility Boost: Enhance flexibility and glide
- Pain Reduction: Ease chronic soft tissue pain
- Ideal for: Injury rehab and post-op recovery
- £55 – 1 Hour Session
Recovery Boots
Recover smarter. Boost circulation. Feel lighter.
Vince’s compression-based recovery boots use dynamic air pressure to flush out lactic acid, reduce swelling, and improve blood flow. Perfect after training sessions or long days on your feet.
- Circulation Boost: Promote faster healing and recovery
- Toxin Flush: Remove lactic acid and metabolic waste
- Reduce Fatigue: Feel lighter and more energised
- Ideal for: Athletes, runners, gym-goers
- £55 – 1 Hour Session
Cupping Therapy
Relax deep tissues. Improve healing. Restore balance.
Cupping is an ancient therapy that draws blood flow to targeted areas, easing muscle tightness and promoting healing. Vince blends traditional techniques with modern understanding for safe, effective results.
- Muscle Relaxation: Loosen deep tension
- Detox Support: Improve circulation and waste removal
- Reduce Inflammation: Aid in recovery and healing
- Ideal for: Chronic tension, inflammation, recovery support
- £55 – 1 Hour Session
Diet & Nutrition
Fuel your body. Perform better. Recover faster.
Vince offers tailored nutrition support to complement your treatment and training goals. Whether it’s fat loss, muscle gain or overall wellbeing, sessions are practical and built around your lifestyle.
- Meal Guidance: Structure meals for your goals
- Recovery Support: Nutritional strategies for healing
- Energy Boost: Feel better, think sharper, perform stronger
- Ideal for: Athletes, professionals, health-focused individuals
- £55 – 1 Hour Session
